Gentle Postpartum was created with one goal in mind: to support new moms through one of life’s most powerful transitions — the postpartum period.
We believe recovery doesn’t have to be rushed. It should be gentle, informed, and full of kindness — to your body, your mind, and your new role as a mother.
Here, you’ll find:
- Research-backed guides on postpartum exercises
- Advice on pelvic floor care and Kegel training
- Emotional wellness tips for navigating depression, anxiety, and hormonal shifts
- Honest talk about hair loss, fatigue, pooping after birth, and more
We’re not doctors, and we don’t pretend to be. But we’re moms, researchers, and writers who care deeply about helping others heal safely and confidently.
Every woman’s journey is different — and every story deserves space. Thank you for letting us be part of yours.
With care,
The Gentle Postpartum Team 